- Your NO-vember NOtivation

Published: Fri, 11/11/16

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This Month's NOtivational Quote

"If a fellow isn't thankful for what he's got, he isn't likely to be thankful for what he's going to get."

- Frank A. Clark

This Month's NOtivational Article

3 Things To Do To Get Out of a Slump

by Andrea Waltz

Everyone gets into slumps every now and then and if you find yourself in one, here are three things you should do right away to pull out of it.

Stop feeling sorry for yourself.

I know, probably not what you wanted to hear. I read once, "All depression has its roots in self-pity, and all self-pity is rooted in people taking themselves too seriously."

So stop carrying the weight of the world on your shoulders. That said, the other thing you should do about self-pity is make a list of the 25 things you are grateful for. (I assume you have running water? Indoor plumbing? Some food in your refrigerator? Seriously, it could be worse.)

And if you’re really down, don’t make just one list. Each morning as you sip your coffee, make a list of three to five things you are grateful for. It’s really hard to feel sorry for yourself when you are feeling grateful. And it gives you some much needed perspective, you actually have it pretty good. (You are drinking coffee!)

Stop comparing yourself to others.
As they say, happiness is found when you stop comparing yourself to other people. If you are in a slump, comparison only serves to make you feel worse and gets you back in the mode of self-pity. The only time comparison is ever helpful is when it inspires you to take action - otherwise, do not do it.

Get back to focusing on your activities.
Take action! Reward yourself for activities (like hitting a no-goal for example). When you crawl into bed instead of going out, the universe won’t pull back the covers and force you into the shower. When you get up and get moving, the universe responds in kind. Oh, and avoid getting into constant measurement mode every second. (Graphs, charts, and numbers don't change the longer you stare at them!)

The days and weeks will pass soon enough and the slump you feel you are in will pass. But one last thought of gratitude...

“Think of every single thing that we 'have to' do to get through a day as something that we 'get to' do... before our turn is over. Everything is a gift.”
– Mike Dooley

P.S. We are super grateful for all of you who read and share our teachings. Our goal is really simple. In whatever someone wants to pursue, let it not be NO that stops them. Thanks SO much for helping us share this message! - Richard & Andrea

Go for No! Recommends...

We have been lucky enough to become good friends with Ray Higdon and if you have no idea who he is, Ray has a 'go for no' success story which he has since leveraged into a massive business. In 2009, he was in personal foreclosure and being chased by bill collectors. Today, he’s a well-known authority in the home business niche.

And now Ray is teaching a formula so that anybody can become a recognized expert and climb the ranks of their business… in as little as 3 minutes a day. He’s giving away some of his most valuable tips in a brand new series of free videos.

This first video HERE is all about finding your “ice water.” Yes, a little “mysterious” but you’ll see in a moment why this is THE biggest secret to success.

Also, check out our new and updated Recommends page which has the latest programs we suggest for your development and suggested books to add to your reading list.

Go for No! News...

You may have seen Andrea's Go for No! 30 Day Challenge webinar - we mentioned it last month. Missed it? You can grab the Replay here. (Watch with the slides or download the audio MP3 file.)

Also, lately we've been on a wide variety of shows teaching Go for No to sales professionals, entrepreneurs, and people interested in personal development. If you want to see a list of some terrific podcasts, visit our media center HERE.

One More NOteworthy Quote

"Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for."

- Epicurus

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